Yoga 5 | Happy Lifestyle Hub

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BHARAT RATNA CHALLENGE

Start Your Journey of Being a Wonderful BRC Parent

Welcome Call (75:22)

PEACEFUL MUSIC

Morning Soothing Music
Evening Soothing Music

POST DELIVERY TRANCE

Trance For Hormonal Balance & Milk Formation
Trance For Fear & Relaxation

EXPERT PARENTING SESSIONS

Positive Parenting 1 By SS (75:05)
Positive Parenting 2 By SS (73:43)
Positive Parenting 3 By SS (66:42)
Positive Parenting 4 By SS (74:25)
Positive Parenting 5 by SS (64:25)
Positive Parenting 6 by SS (98:17)
Positive Parenting 7 by VM (93:21)
Positive Parenting 8 by VM (88:35)
Positive Parenting 9 by VM (79:23)
Why Parenting Mentoring Is Important by SS (80:33)
Interpersonal Intelligence of Child by SS (124:03)
How to Manage Seperation Anxiety by SS (136:08)
Nurture the Intelligence by SS (90:59)
Parenting Style by SS (81:56)
Types of Personalities by SS (82:18)
How to keep your child busy and entertained by SS (105:36)
NLP Session 1 by SS (98:38)
NLP Session 2 by SS (81:24)
Transactional Analysis by SS (83:13)
Johari Window by SS (74:00)
Life Span Theory and Seperation Anxiety by SS (99:16)

PHYSICAL FITNESS

Yoga 1 (66:06)
Yoga 2 (59:54)
Yoga 3 (58:09)
Yoga 4 (61:40)
Yoga 5 (57:03)
Chair Yoga (69:56)
Aerobics 1 (53:46)
Aerobics 2 (56:25)
Aerobics 3 (54:19)
Aerobics 4 (52:18)
Aerobics 5 (57:22)
Yoga for Shoulder Pain Relief by Archana Bhatt (82:01)
Yoga for Back Pain Relief by Archana Bhatt (86:57)
Yoga for Hand & Wrist Pain Relief by Archana Bhatt (79:33)
Baby & Me Yoga by Archana Bhatt (109:30)
Best Shoulder Practice Yoga by Archana Bhatt (70:37)
Face Yoga by Archana Bhatt (145:48)

Doctor's Expertise Sessions

Session on Baby Bath by Dr. Sayali Vikas Dhavale (112:00)
Post Natal Care for Babies by Dr. Priyanka Abhale (115:18)
Post Natal Care for Mothers by Dr. Priyanka Abhale (122:12)
Session on Baby Massage by Dr. Sayali Vikas Dhavale (96:25)
Session on Potty Training by Dr. Sayali Vikas Dhavale (83:07)
Session on Suvarna Prashan by Dr. Priyanka Abhale (84:08)
Session on Balguti by Dr. Priyanka Abhale (90:23)
Session on Lactation & Uses of Breastmilk by Dr. Rupal Agrawal (65:09)
Session on Time Management for New Moms by Dr. Sayali Dhavale (88:39)
Session on Breastfeeding- How and When to stop? by Dr. Rupal Agrawal (60:33)
Session on Sleep and Baby by Dr. Sayali Vikas Dhavale (95:14)

Learn about Baby's Brain

Let's learn about little brain by Dr. Sayali Vikas Dhavale (78:07)

Baby Food

Baby Diet(How to start solids)-Traditional Weaning By Dr. Mangal Thube (55:36)
Finger Food for 6 months+ BRC Babies
Teething Sticks for 7+ months BRC Babies
Homemade Cerelac/Powder for 6+ months Healthy BRC Babies
Baby Led Weaning by Dr. Rupal Agrawal (102:31)
BRC Recipe Book- PARATHA/CHILA RECIPES
BRC Recipe Book- POWDER RECIPES
BRC Recipe Book- CUTLET RECIPES
BRC Baby Feeding Schedule PDF
BRC Tiny Tummies, Seasonal Yummies PDF

For BRC Babies

Autosuggestions for BRC Babies

BRC Pdfs

BRC Tracker Sheet
BRC - Baby Food Pdf
BRC - Baby Vaccination Guide
BRC - Baby Physical & Mental Development Guide
BRC - Post Delivery Diet For Mother
BRC- Winter Journal for our BRC Babies
BRC- Summer Journal for our BRC Babies
BRC- Monsoon Journal for our BRC Babies

Meditation

Quick Clean (9:09)
Deep Alpha Meditation 5 to 1 10 to 1 (10:25)
Self Talk

Live Meditation

Guided Meditation by Dr. Sayali Vikas Dhavale (86:08)
Guided Meditation-"Before You Speak, Listen" by Dr. Sayali Vikas Dhavale (61:36)
Guided Meditation- "Importance of Body" by Dr. Sayali Vikas Dhavale (78:17)
Live Meditation by Dr. Vishnu Mane (14/04/24) (66:42)

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