Brain Gym by Pradnya | Happy Lifestyle Hub

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GARBH SANSKAR CHALLENGE HINDI

Journey of Being Parent Start From 1st Thought

Welcome (9:39)
How to Start This Course (71:07)
Journey of Baby Thought to Reality (7:08)
Find Purpose...!, Answer WHY? (10:57)
Create the Environment (5:23)
Draw and Colour Pictures (4:27)

PEACEFUL MIND

Affirmation Writing (13:29)
Basics of Autosuggestion Trance (13:04)
Effect of Movies & Serials (7:52)
Effect of Listening (4:02)
Effect of Music (6:41)

MEDITATION

Deep Alpha Meditation with 5 to 1 & 10 to 1 (15:41)
Control Your Thoughts With Quick Clean (9:09)
Concentration- Tratak (7:33)
Candle for Tratak (5:06)
Visualization (8:40)
Live Meditation by Dr. Vishnu Mane (31:33)
Live Meditation (6/11) by Dr. Vishnu Mane (31:46)
Live Meditation (1Jan2023) by Dr. Vishnu Mane (122:22)

BALANCE YOUR BRAIN

Brain Gym (4:55)
Brain Gym by Pradnya (8:01)
Eye Ball Exercise 1 (6:13)
Eye Ball Exercise 2 (5:00)
Eye Ball Exercise 3 (5:00)
Brain & Breathing (4:58)
Alpha Brain Frequency & Music (8:20)

MIND CONTROL TECHNIQUES

Quick Sleep (6:12)
WAKE UP CONTROL (4:00)

FIT BODY

Green Sanjeevani by Dr. Nitin Patil (3:26)
Yoga 1 by Pradnya Ghokshe (57:04)
Yoga 2 by Pradnya Ghokshe (65:16)
Yoga 3 by Vishakha Naik (58:06)
Yoga 4 by Vishakha Naik (48:28)
Chandra Aasan Yoga by Vishakha Naik (57:11)
Pranayam (5:43)
Winter Season Special Pranayam by Archana Bhatt (60:29)
Summer Special Pranayam by Archana Bhatt (73:29)
1st Trimester Yoga (71:19)
2nd Trimester Yoga (77:48)
3rd Trimester Yoga (93:27)

MONTH 1 & 2 CHALLENGE

Morning Music (0:40)
Evening Music (0:40)
Autosuggestion Trance
Garbh Sanvad Month 1
Garbh Sanvad Month 2
Tracker Sheet Month 1 & 2
Affirmation Sheet Months 1 & 2

MONTH 3 CHALLENGE

Morning Music Month 3 (0:40)
Evening Music Month 3 (0:40)
Powerful Trance Month 3
Garbh Sanvad Month 3
Tracker Sheet Month 3
Affirmation Sheet Month 3
Baby Growth (1:35)

MONTH 4 CHALLENGE

Morning Music Month 4 (0:40)
Evening Music Month 4 (0:40)
Powerful Trance Month 4
Garbh Sanvad Month 4
Affirmation Sheet Month 4
Tracker Sheet Month 4
Visualize Growth Month 4 (1:11)

MONTH 5 CHALLENGE

Morning Music Month 5 (0:40)
Evening Music Month 5 (0:40)
Powerful Trance Month 5
Garbh Sanvad Month 5
Affirmation Sheet Month 5
Tracker Sheet Month 5
Visualize Growth Month 5 (1:21)

MONTH 6 CHALLENGE

Morning Music Month 6 (0:40)
Evening Music Month 6 (0:40)
Powerful Trance Month 6
Garbh Sanvad Month 6
Affirmation Sheet Month 6
Tracker Sheet Month 6
Visualize Growth Month 6 (1:11)

MONTH 7 CHALLENGE

Morning Music Month 7 (0:40)
Evening Music Month 7 (0:40)
Powerful Trance Month 7
Garbh Sanvad Month 7
Affirmation Sheet Month 7
Tracker Sheet Month 7
Visualize Growth Month 7 (1:21)

MONTH 8 CHALLENGE

Morning Music Month 8 (0:40)
Evening Music Month 8 (0:40)
Powerful Trance Month 8
Garbh Sanvad Month 8
Affirmation Sheet Month 8
Tracker Sheet Month 8
Visualize Growth 8 (1:47)

MONTH 9 CHALLENGE

Morning Music Month 9 (0:40)
Evening Music Month 9 (0:40)
Pain less Delivery Trance
Garbh Sanvad Month 9
Affirmation Sheet Month 9
Tracker Sheet Month 9
Visualize Growth Month 9 (1:16)

Important Sessions Recordings

Lamaze Techniques by Dr. Mangal Thube (27:19)
Labour Management by Dr. Mangal Thube (69:53)
Post Natal Care for Mothers by Dr. Priyanka Abhale (56:36)
Post Natal Care for Babies by Dr. Priyanka Abhale (68:31)
Session on Lactation by Dr. Rupal Agarwal (56:11)
Session on Balguti by Dr. Priyanka Abhale (90:23)
Session on Suvarna Prashan by Dr. Priyanka Abhale (84:08)

The GSC Corner

GSC Pledge
GSC Hospital Bag List

Post Delivery Trance

Post Delivery Trance
Music

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