Brain & Breathing | Happy Lifestyle Hub

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PERFECT PREGNANCY CHALLENGE

Start your Journey with A Positive Thought!

Congratulations (3:51)
How to Start This Challenge (36:58)
Journey of Baby Thought to Reality (6:31)
Find Purpose..! Answer Why? (9:02)
Colour The Picture of Your Dream (2:47)

PEACEFUL MIND

Belief & Autosuggestion (7:38)
Effect of Affirmations (12:11)
Effect of Movies & Serials (3:38)
Effect of Your Listening (3:33)
Infant Music Therapy (2:40)

MEDITATION

Control Your Thoughts With Quick Clean (4:41)
Deep Alpha Meditation with 5 to 1 & 10 to 1 (15:41)
Visualize What You Want (8:40)
Basics of Auto Suggestion Trance (13:04)

BALANCE YOUR BRAIN

Pranayam (5:43)
Brain & Breathing (9:01)
Alpha Brain Frequency & Music (8:20)

TRACK YOUR PROGRESS

Download Tracking Sheet

Healing Trance

Planning Trance Female
Planning Trance Male
Peaceful Music

Planning Yoga

Yoga 1 (118:31)
Yoga 2 (59:54)
Yoga 3 (58:09)

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